Motivation Tool

The Motivation Tool helps you stay motivated while working toward your goals. It reminds you why you started, helps you recognise your progress, and gives you strategies to stay on track.

This tool helps you with:

• Remember your original reasons for making a change
• Recognise the improvements you have already made
• Think about the positive and negative outcomes of your choices
• Create a plan to stay motivated and keep going

To learn how to complete this tool you can buy the SMART Recovery 4-Point Program Handbook or join a SMART Meeting.