Patterns Tool

The Patterns Tool helps you understand the connection between your thoughts, feelings, and behaviours. By recognising and challenging unhelpful beliefs, you can make small changes that lead to a big impact on your well-being.

This tool will help you:
• Identify and challenge unhelpful beliefs that contribute to unhealthy behaviours (e.g., drinking alcohol in social settings).
• Replace irrational thought patterns with more rational, supportive beliefs.
• Build healthier coping strategies and strengthen self-compassion.

To learn how to complete this tool you can buy the SMART Recovery 4-Point Program Handbook or join a SMART Meeting.