7 Day Plan Tool

The 7 Day Plan helps you commit to small, achievable actions each day, making long-term progress easier. By breaking big goals into simple steps, this tool helps you stay focused, build momentum, and track your progress after a week.

This tool helps you:

• Set and achieve short-term goals.
• Build daily habits that support your long-term objectives.
• Break larger goals into simple, manageable steps.
• Stay organised while allowing for flexibility and personalisation.

To learn how to complete this tool you can buy the SMART Recovery 4-Point Program Handbook or join a SMART Meeting.