Join a free SMART Recovery Meeting

Are you looking for support in overcoming addictive and problem behaviors? SMART Recovery Meetings offer a safe and supportive environment where you can learn valuable tools and strategies to help you achieve and maintain lasting change.

Find a SMART Recovery Meeting

What is SMART Recovery?

SMART Recovery (Self-Management and Recovery Training) is a science-based program designed to help individuals overcome addictive and problem behaviors related to alcohol, drugs, and other harmful activities. Unlike traditional 12-step programs, SMART Recovery focuses on empowering you to develop the skills and mindset needed for a successful recovery.

Why Attend a SMART Recovery Meeting?

At a SMART Recovery Meeting, you’ll:

  • Receive Support: Connect with others who are on a similar journey toward overcoming addictive and problem behaviours.
  • Learn Practical Tools: Gain knowledge of proven techniques to manage urges, build motivation, and create a balanced life.
  • Empower Yourself: Develop the confidence and skills needed to take control of your life and make positive changes.

What to expect at a SMART Recovery meeting

Most SMART meetings last around 90 minutes and includes:

 

Why are you here and what you want to achieve

 

Discussion about your behaviours using the SMART Tools

 

Sharing experiences and support for others

 

Making a plan for the next 7 days

SMART Recovery Meetings are:

  • Welcoming and Inclusive: Open to anyone seeking help with addictive and problem behaviours.
  • Participant-Driven: You can share your experiences, ask questions, and engage in discussions at your own pace.
  • Skill-Focused: Meetings emphasise learning and practicing practical skills for managing thoughts, emotions, and behaviours.

Ready to start your journey?

Find a SMART Recovery meeting online or in-person near you.

Find a SMART Recovery Meeting

Find a Meeting Near You

SMART Recovery Meetings are held both in-person and online.
Use our meeting locator to find a free meeting that fits your schedule and preferences.

Frequently asked questions

Do I have to pay?
No meetings are completely free.
Can I attend for any addiction?
Yes. Our meetings focus on the addictive behaviours, not the substance – meaning they are suitable for any problematic or addictive behaviour – including but not limited to alcohol, drugs, gambling, porn as well as eating disorders.
Are the meetings available on mobile?
Our online meetings can be accessed via laptop, desktop, or mobile devices. Meetings include an audio feature and a text chat box, which is available on both desktop and Zoom’s mobile apps. If the facilitator needs to mute everyone’s audio, the chat box is a great way to communicate. We encourage everyone, including mobile users, to join and fully participate. If you must attend using your mobile phone, please ensure there is no background noise.
Can I get proof of attendance?
Yes, please visit our proof of attendance page to find out how.
Can treatment professionals sit in on meetings as observers?
Treatment professionals are asked to please email the meeting Facilitator that appears following registration to seek permission before sitting in on a meeting as an observer.

What SMART Recovery participants say

"I have been attending SMART Recovery meetings for the past 15 months as part of my recovery from an ice addiction. The CBT based focus of SMART has helped me remain abstinent by assisting me to identify strategies that I can use to combat cravings and triggers, and to develop plans to deal with troubling situations as they arise.”

FIONA
Perth

"Since attending SMART Recovery meetings I have learnt a range of tools to assist me in managing my drinking. I have been able to explore the psychology surrounding my drinking habits, analyse when I am susceptible to binge drinking, evaluate the consequences of such actions and set clear, definable goals which I actively work towards each week."

TOM
Australia