- All
- Build and maintain motivation
- Cope with urges
- Problem solving
- LifeStyle balance
Values Tool
The Values Tool helps you identify and focus on your top five values—what matters most to you. Your values shape your choices, behaviours, and recovery journey. Knowing your values can help you make better decisions and stay true to yourself.
Cost-Benefit Tool
The Cost-Benefit Tool helps you understand the short- and long-term effects of your behaviours.
It supports you in making informed decisions by weighing the benefits and costs of continuing or changing a behavior.
Change Plan Tool
The Change Plan Tool helps you turn your intentions into action. By using this tool, you’ll gain clarity, build confidence, and create a structured plan that increases your chances of success.
Motivation Tool
The Motivation Tool helps you stay motivated while working toward your goals. It reminds you why you started, helps you recognise your progress, and gives you strategies to stay on track.
Urge Tool
The Urge Tool helps you recognise patterns that trigger urges or behaviours over time. By increasing your awareness and reflecting on your experiences, you can strengthen your motivation and identify areas where support may be needed.
Patterns Tool
The Patterns Tool helps you understand the connection between your thoughts, feelings, and behaviours. By recognising and challenging unhelpful beliefs, you can make small changes that lead to a big impact on your well-being.
Problem-Solving Tool
The Problem-Solving Tool helps you navigate challenges and turn your ideas into actionable solutions. By using this tool, you can define problems clearly, brainstorm creative solutions, and take steps toward meaningful change.
Lifestyle Tool
The Lifestyle Tool helps you assess your current lifestyle habits and identify areas for improvement to support your overall well-being. By reflecting on how you spend your time and aligning your activities with your values, you can create a healthier and more fulfilling lifestyle.
Goals Tool
The Goals Tool helps you set realistic and achievable goals to support a balanced and fulfilling life. By using the SMART goal-setting framework, you can turn vague intentions into clear, actionable steps that drive meaningful and lasting change.
7 Day Plan Tool
The 7 Day Plan helps you commit to small, achievable actions each day, making long-term progress easier. By breaking big goals into simple steps, this tool helps you stay focused, build momentum, and track your progress after a week.