Lifestyle Tool

The Lifestyle Tool helps you assess your current lifestyle habits and identify areas for improvement to support your overall well-being. By reflecting on how you spend your time and aligning your activities with your values, you can create a healthier and more fulfilling lifestyle.

This tool will help you:
• Reflect on where you currently spend your time.
• Evaluate how alcohol and other habits fit into your life.
• Identify areas for change to align better with your core values.
• Set actionable steps to focus on healthier, more meaningful activities.

To learn how to complete this tool you can buy the SMART Recovery 4-Point Program Handbook or join a SMART Meeting.