Cost-Benefit Tool

The Cost-Benefit Tool helps you understand the short- and long-term effects of your behaviours.
It supports you in making informed decisions by weighing the benefits and costs of continuing or changing a behavior.

This tool will help you:

• Compare the short-term rewards with the long-term consequences of a behavior
• Identify and organize the costs and benefits of continuing or stopping a behavior
• Reflect on your motivations and barriers to change
• Make clear, informed choices about your next steps

To learn how to complete this tool you can buy the SMART Recovery 4-Point Program Handbook or join a SMART Meeting.