Values Tool

The Values Tool helps you identify and focus on your top five values—what matters most to you. Your values shape your choices, behaviours, and recovery journey. Knowing your values can help you make better decisions and stay true to yourself.

This tool helps you:

• Identify the values that guide your life and decisions.
• Understand the difference between goals (things you achieve) and values (principles that guide how you live).
• Reflect on whether your daily actions match your values and make changes if needed.