Urge Tool

The Urge Tool helps you recognise patterns that trigger urges or behaviours over time. By increasing your awareness and reflecting on your experiences, you can strengthen your motivation and identify areas where support may be needed.

This tool will help you:

• Track and understand your urges.
• Identify emotional and situational triggers.
• Reflect on your progress in resisting unwanted behaviours.
• Gain awareness of patterns so you can make more conscious choices for your well-being.

To learn how to complete this tool you can buy the SMART Recovery 4-Point Program Handbook or join a SMART Meeting.