Goals Tool

The Goals Tool helps you set realistic and achievable goals to support a balanced and fulfilling life. By using the SMART goal-setting framework, you can turn vague intentions into clear, actionable steps that drive meaningful and lasting change.

This tool helps you with:
• Set achievable goals for the short, medium, and long term.
• Improve sleep, focus, or productivity.
• Align daily behaviours with personal values, such as prioritising health or quality time with loved ones.

To learn how to complete this tool you can buy the SMART Recovery 4-Point Program Handbook or join a SMART Meeting.