---
title: Motivation Tool
---

[* * SMART Recovery Tools](https://smartrecoveryglobal.org/motivation-tool#)

[** Downloads](https://smartrecoveryglobal.org/motivation-tool#) [** Share](https://smartrecoveryglobal.org/motivation-tool#shareBlock) [** Print](https://smartrecoveryglobal.org/motivation-tool#)

* * tool

# Motivation Tool

- In this Tool
- [Tool Overview](https://smartrecoveryglobal.org/motivation-tool#tool-overview)
- [How To Use This Tool](https://smartrecoveryglobal.org/motivation-tool#tool-overview)
- [Download Tool](https://smartrecoveryglobal.org/motivation-tool#download-tool)

### Tool Overview

The Motivation Tool helps you stay motivated while working toward your goals. It reminds you why you started, helps you recognise your progress, and gives you strategies to stay on track.

**This tool helps you with:**

• Remember your original reasons for making a change  
• Recognise the improvements you have already made  
• Think about the positive and negative outcomes of your choices  
• Create a plan to stay motivated and keep going

### How To Use This Tool

To learn how to complete this tool you can buy the [SMART Recovery 4-Point Program Handbook](https://smartrecoveryglobal.org/handbooks?hsLang=en) or join a [SMART Meeting](https://smartrecoveryglobal.org/meeting?hsLang=en).

### Download Tool

* *

#### Motivation Tool Worksheet - English

PDF

26/03/2025

[** ](https://smartrecoveryglobal.org/hubfs/SMART_Motivation_Tool_Form_V3-3.pdf?hsLang=en)

#### Share

Share: [facebook-f icon ](http://www.facebook.com/share.php?u=https://smartrecoveryglobal.org/motivation-tool) [linkedin-in icon ](http://www.linkedin.com/shareArticle?mini=true&url=https://smartrecoveryglobal.org/motivation-tool) [twitter icon ](https://twitter.com/intent/tweet?url=https://smartrecoveryglobal.org/motivation-tool) [pinterest-p icon ](http://pinterest.com/pin/create/link/?url=https://smartrecoveryglobal.org/motivation-tool) [envelope icon ](mailto:?body=https://smartrecoveryglobal.org/motivation-tool)