What is SMART Recovery?
SMART Recovery is an evidenced-based recovery method grounded in Cognitive Behavioural Therapy (CBT), that supports people with substance dependencies or problem behaviours to:
- Build and maintain motivation
- Cope with urges and cravings
- Manage thoughts, feelings and behaviours
- Lead a balanced life
SMART 4-Point Program® Handbooks
The SMART Recovery Handbooks are comprehensive guides that cover the principles and techniques of the SMART Recovery program.
Designed to help develop skills for managing urges, building motivation, and creating a balanced life, these practical, user-friendly handbooks provide valuable support to participants, hosts, and family and friends.
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SMART Host Training
The SMART Recovery Global Host Training Program makes sure that each host is well-prepared and confident in their role.
This journey involves three essential steps; completing an online training course, gaining real-life experience through co-hosting, and officially registering a SMART Recovery Meeting.
What is SMART Recovery?
SMART Recovery is an evidenced-based recovery method grounded in Cognitive Behavioural Therapy (CBT), that supports people with substance dependencies or problem behaviours to:
- Build and maintain motivation
- Cope with urges and cravings
- Manage thoughts, feelings and behaviours
- Lead a balanced life
Our Principles
- Self-Management - People can manage their own behaviours
- Mutual Aid - People learn best from each other
- Choice - People choose their own goals, skills and tools.
- Evidence Led - All our programs are based on scientific evidence and we encourage their on-going evaluation
- Person Centred - People with lived experience are central in guiding what we do.
SMART 4-Point
Program® Toolkit
The International SMART Recovery Toolkit is a comprehensive resource designed to empower individuals on their recovery journey.
With free, evidence-based tools and downloadable worksheets, it helps support people in living a balanced life, all within a science-driven framework.
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SMART Programs
Learn more about SMART Recovery’s programs for those with addictive behaviors, and for those with loved ones struggling with addiction.
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